BCAA + GLUTAMINE POWDER
100% Pure Branched Amino Acids plus L-Glutamine
Before and after training
Improves training and recovery.
Easy to mix! Delicious aromas!
6000 mg BCAAs per serving - Anti-Catabolic Amino Acids
Ideal ratio: 2: 1: 1
Two aromas: Lemon, Exotic
BCAA + Glutamine
While BCAAs and Glutamine have a lot of merits on their own, the benefits that emerge when used in combination seem to amplify their results.
The main limit is the budget that you are willing to invest in supplements and the fact of having established beforehand a food plan and adequate training, implied, optimal.
BCAAs and Glutamine: BCAAs are the most abundant amino acids in muscles. Glutamine is the most abundant amino acid in the blood. Glutamine supports your immune and digestive system, and helps your body recover quickly.
We can sum it up simply: Build muscle (BCAA) + recover quickly (Glutamine)
Much like BCAA levels, it has been shown that there is a correlation between the concentration of Glutamine in the body and the rate of protein synthesis.
In other words, Glutamine levels are a good marker of anabolic state. When blood levels are high your chances of positive adaptations (muscle and strength) will be high and on the contrary low levels are markers of overtraining and / or under-nutrition.
The synergy between the two (BCAAs and Glutamine) exists because not only do they often induce the same anabolic and anti-catabolic effects, but under stressful conditions (such as training), BCAAs can contribute to Glutamine stores by serving for its training.
Interest in mixing BCAA and Glutamine?
A relatively low dose combination of BCAAs (3 grams) and Glutamine (5 grams) during a workout resulted in greater muscle mass and strength gain than ingestion of whey protein alone.
By using optimal doses coupled with optimal nutrition and training, the benefits are even greater. When and when to combine BCAAs and Glutamine? Dietary protein is broken down into amino acids which include BCAAs and Glutamine. Also remember that the carbohydrates in your meals will help you save on BCAAs and Glutamine.
During a workout, when a sudden catabolic stress is placed on your body, you start to use up your glycogen stores. Your stores of BCAAs and Glutamine are starting to drain. This is when high and targeted levels (BCAA + Glutamine) are going to have their greatest anabolic and anti-catabolic effects.
Therefore, for anabolism it is first recommended to ensure a good intake during training with a first dose of APN BCAA & Glutamine. A second intake of APN BCAA + Glutamine will ideally also intervene in post-training.
During dieting times, when overall calorie intake and carbohydrate intake are at their lowest, additional levels of 2-5 grams of BCAAs and Glutamine between meals will help maintain a positive nitrogen balance and maintain good nitrogen balance. muscle mass.
Glutamine also helps suppress cravings for sweets.
Finally, BCAAs and Glutamine can also independently increase GH levels with low doses. By using 3-5 grams of each between meals and 5-10 grams of extra Glutamine before bed, athletes, especially those over the age of 30, can benefit from increased GH levels.
This can lead to less body fat, more energy, and increased recovery.
Ingredients Blood Orange : 55% L-Leucine, 12% L-Glutamine, 10% L-Isoleucine, 10% L-Valine, acidifier: citric acid, flavoring, beet food coloring, sweetener: sucralose.
Exotic Ingredients : 55% L-Leucine, 12% L-Glutamine, 10% L-Isoleucine, 10% L-Valine, acidifier: citric acid, flavoring, beet food coloring, sweetener: sucralose.
Ingredients Lemon: 55% L-Leucine, 12% L-Glutamine, 10% L-Isoleucine, 10% L-Valine, acidifier: citric acid, flavor, sweetener: sucralose, color: riboflavone.
Content: 400 g
Use: mix 1 serving of 10 g of APN BCAA with Glutamine in 100-150 ml of water or fruit juice. Drink 1 serving preferably before, during or directly after training.
Preparation / Dosage: a serving of 10 g BCAA with glutamine should be taken with 100-150 ml water, preferably before or immediately after training.
Directions for use: Dissolve 10g of APN BCAA & Glutamine Powder in 100-150ml of water or fruit juice. Take 1 serving per day, preferably before or after training.
Recommendation: add 10 g of APN BCAA & Glutamin Powder to 100-150 ml water or fruit juice. Take 1 serving (= daily portion) per day, preferably before, during or immediately after your workout.
+ 20 cl eau
|Energetic value||1272 kJ/305 kcal||102 kJ/24 kcal|
|Lipids||<0,1 g||<0,1 g|
|of which saturated fat||<0,1 g||<0,1 g|
|Carbohydrates||<0,1 g||<0,1 g|
|of which sugar||<0,1 g||<0,1 g|
|Protein||66,5 g||5,3 g|
|Cell||<0,1 g||<0,1 g|
|Leucine||37,5 g||3,0 g|
|Isoleucine||18,8 g||1,5 g|
|Valine||18,8 g||1,5 g|
|Glutamine||12,5 g||1,0 g|
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