CREATINE TRI-PHASE 90 TABS
Intensity and power guaranteed during training!
- Promotes muscle growth by hydrating cells
- Strengthen energy reserves
- Optimizes protein synthesis while minimizing protein degradation
- Improved recovery after exercise
- Improved muscle mass/strength
- Weight gain
- Power increase
- Delays workout fatigue
- Improves performance during high intensity exercise.
- Maximizes the induction of anabolic growth
The benefits of creatine monohydrate:
Micronized creatine is a unique form of creatine monohydrate, following the same molecular structure as regular creatine, but the creatine particles are 20 times smaller. This dramatically increases the surface area of creatine molecules, while retaining all of the benefits of regular creatine. It can be dissolved in water or added to protein shakes or juices, and when used correctly, micronized creatine can provide amazing muscle-building benefits to those who typically don't respond to regular creatine monohydrate. It is completely legal and, although it requires a loading phase to be effective, micronized creatine powder can be a great tool to optimize your training sessions and improve your physical performance. Creatine is formed in the human body from the amino acids methionine, glycine and arginine. The average person's body contains about 120 grams of stored creatine in the form of creatine phosphate. Some foods, such as beef, herring, and salmon, are quite high in creatine. However, a person would need to eat several pounds of these foods a day to get the same amount as one teaspoon of creatine powder. Creatine is directly linked to adenosine triphosphate (ATP). ATP is formed in the cell's powerhouses, the mitochondria. ATP is often referred to as the “universal energy molecule” used by all cells in our body. An increase in oxidative stress, coupled with the cell's inability to produce essential energy molecules like ATP, is a hallmark of the aging cell and is found in many disease states. Key factors in the maintenance of health are the ability to: (a) prevent mitochondrial DNA damage caused by reactive oxygen species (ROS) and (b) prevent decline in ATP synthesis , which reduces whole-body ATP levels. It would appear that maintaining antioxidant status (particularly intracellular glutathione) and ATP levels is essential to combat the aging process. Creatine is a substance that provides energy to skeletal muscle. In fact, 95 % of all creatine in the human body is found in skeletal muscle. Creatine Monohydrate is the most studied nutritional supplement known to increase high intensity exercise capacity and LBM during training.
Previous studies have proven the positive results of taking creatine monohydrate. For example, rugby union players took creatine monohydrate for 8 weeks and saw an increase in lean tissue and a decrease in fat mass. They also performed better in the bench and foot press tests. Similarly, consumption of creatine ethyl ester and creatine monohydrate produces a more or less equal increase in serum and muscle creatine. Creatine also increases myosin heavy chain synthesis.
The benefits of creatine phosphate:
The health benefits of phosphorus include building healthy bones, improving digestion, regulating excretion, protein formation, hormonal balance, improving energy extraction, cell repair, optimization of chemical reactions and proper use of nutrients. The health benefits of phosphorus make it an important part of any diet. Phosphorus is needed by the body for the formation of bones and teeth. Calcium alone cannot build strong bones and tissues. New research shows that calcium needs phosphorus to maximize its beneficial effects on bone strength, and taking lots of calcium supplements without getting enough phosphorus could be a waste of money. It is well known that phosphorus is an essential nutrient, of paramount importance for every cell in the body, as it is involved in protein synthesis, cell signaling, bone formation and acid-base regulation. The predominant mineral in bones is hydroxyapatite, which is a compound comprising both calcium and phosphorus. The presence of calcium and phosphorus is essential for the growth and maintenance of healthy bones and teeth. Phosphorus aids in the proper digestion of riboflavin and niacin, aids in the transmission of nerve impulses, helps the kidneys excrete waste products efficiently, provides stable and abundant energy, forms proteins that aid in reproduction, and may contribute to block cancer. According to the researchers, this is the first time that these two elements have been shown to be interdependent for bone health. Calcium and phosphorus both occur naturally in dairy products, but most calcium supplements and calcium-fortified foods and beverages do not contain phosphorus. More than half of bones are made from phosphate, and small amounts are also used in the body to maintain tissues and fluids. Taking large amounts of calcium from supplements can interfere with phosphorus absorption. Women trying to prevent or treat osteoporosis typically take 1,000 to 1,500 mg of calcium per day in the form of supplements. Researchers have found that this amount of calcium can bind up to 500 mg of phosphorus, making it unavailable to the body. Phosphorus is an important constituent of human bones, which means that it would be impossible to function normally without an adequate amount of this mineral in the body. In fact, phosphorus is regularly considered the second most abundant mineral in the human body, and it is the second most important element when it comes to maintaining bone health and integrity, behind calcium. .
The benefits of creatine pyruvate:
A double-blind, placebo-controlled, randomized study was performed to assess the effect of oral creatine pyruvate (Cr-Pyr) and creatine citrate (Cr-Cit) supplementation on exercise performance in healthy young athletes. Creatine is a molecule that is produced in the body, where it additionally exists in the form of creatine phosphate. Creatine is also present in foods, mainly meat, eggs and fish. Creatine is a molecule synthesized naturally in the human body. It is particularly important in tissues where activities requiring energy take place, because it participates in maintaining a constant energy flow inside the cell. It has been shown to protect the skin from degeneration during aging: creatine activates the synthesis of collagen, thus reducing the amount of wrinkles and restoring the firmness, smoothness and elasticity of the skin. Sagging cheeks can also be reduced by applying a cream containing creatine. Another important benefit of creatine is protection against UV damage, as it helps protect cellular structures (especially mitochondria) from oxidative stress and mutations. Additionally, skin treated with creatine has been shown to regenerate faster. However, to protect creatine itself, it is advisable to combine it with coenzyme Q10 or other antioxidants. Creatine confers a variety of health benefits, including neuroprotective and cardioprotective properties. It also improves power output and is often used by athletes to increase high intensity exercise capacity and lean body mass. The main action of creatine in the body is to store high energy phosphate groups in the form of phosphocreatine. During times of stress, phosphocreatine releases energy to help cells function. This is what leads to an increase in strength after creatine supplementation, but this action can also help the brain, bones, muscles and liver. Most of the benefits of creatine are provided by this mechanism.
RECOMMENDED USE: 3 tablets with fruit juice 1-2 times daily, before and/or after training. Take in 4-6 week cycles, then take a 4-6 week break and start again.