DESCRIPTION

While BCAA and Glutamine have many merits on their own, the benefits that come out when used in combination seem to amplify their results. BCAA and Glutamine: BCAA are the most abundant amino acids in muscles. Glutamine is the most abundant amino acid in the blood. Glutamine supports your immune and digestive systems, and helps your body recover quickly.

We can sum it up simply: Build muscle (BCAA) + recover quickly (Glutamine)

Just like BCAA levels, it has been shown that there is a correlation between the concentration of Glutamine in the body and the rate of protein synthesis. In other words, Glutamine levels are a good marker of the anabolic state. When blood levels are high your chances of positive adaptations (muscle and strength) will be high and conversely low levels are markers of overtraining and/or undernutrition.

The synergy between the two (BCAA and Glutamine) exists because not only do they often induce the same anabolic and anti-catabolic effects, but under stressful conditions (such as training), BCAA can contribute to Glutamine stores by serving in its formation.

Interest in mixing BCAA and Glutamine? A relatively low dose combination of BCAA (3 grams) and Glutamine (5 grams) during training resulted in greater gains in muscle mass and strength than whey protein ingestion alone.

By using optimal doses coupled with optimal nutrition and training, the benefits are even greater. When and when to combine BCAAs and Glutamine? Dietary protein is broken down into amino acids which include BCAAs and Glutamine. Also remember that the carbohydrates in your meals will help you save on BCAAs and Glutamine.

During a workout, when a sudden catabolic stress is placed on your body, you begin to use up your glycogen stores. Your BCAA and Glutamine stores begin to deplete. This is when high, targeted levels (BCAA+Glutamine) will have their greatest anabolic and anti-catabolic effects.

Therefore, for anabolism it is recommended to first ensure a good intake during training with a first dose of APN BCAA & Glutamine. A second dose of APN BCAA + Glutamine will ideally also occur after training.

During dieting periods, when overall caloric intake and carbohydrate intake is at its lowest, supplemental levels of 2-5 grams of BCAAs and Glutamine between meals will help maintain a positive nitrogen balance and maintain muscle mass.

Glutamine also helps suppress sweet cravings. This can lead to less body fat, more energy, and increased recovery.

Exotic Ingredients: 55% L-Leucine, 12% L-Glutamine, 10% L-Isoleucine, 10% L-Valine, acidifier: citric acid, flavoring, beetroot food coloring, sweetener: sucralose. Content/Inhalt/Content: 400 g | Exotic taste. Food supplements are not a substitute for a varied and balanced diet.

Use: mix 1 serving of 10 g of APN BCAA with Glutamine in 100-150 ml of water or fruit juice. Drink 1 serving preferably before, during or directly after training. Zubereitung / Dosierung: eine Portion von 10 g BCAA mit Glutamin sollte mit 100-150 ml Wasser eingenommen werden, vorzugsweise jeweils vor oder direkt nach dem Training.

NUTRITIONAL INFO

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