ALPHA LIPOIC ACID
A powerful antioxidant
Behind this name, little known to the general public, hides an excellent antioxidant. Alpha Lipoic Acid (ALA) is considered to be one of the most powerful antioxidants found in the human body to date.
Antioxidants are elements that slow down aging and damage caused by time, pollution and other oxidative stresses. Here are the reasons I take ALA as a supplement every day.
A valuable and powerful antioxidant
- Free radicals are unstable elements that destroy the DNA of cells, accelerate aging and can even create cancer.
- It is also these free radicals that are responsible for inflammatory reactions in the body, and we now know that chronic inflammation is the cause of many other pathologies such as arthritis, obesity, psoriasis, cardiovascular diseases. , diabetes, high blood pressure, etc.
ALA has been shown to decrease CRP, a marker of inflammation in the blood. This food supplement therefore plays an important role.
Another property that makes alpha lipoic acid really out of the ordinary: in addition to being the best antioxidant, it also partially recycles other antioxidants such as vitamin E or vitamin C in the event of a deficiency of the latter.
It also has beneficial effects with increased insulin sensitivity in people with type II diabetes, but that's not all.
Alpha lipoic acid also participates in the detoxification of heavy metals in our body (arsenic, cadmium, mercury) with its chelating effect.
Benefits for muscle performance
Benefits of alpha lipoic acid
Soluble in water and fats
Fat soluble vitamins (such as A, E, D, and K) require the presence of fat to be transported and absorbed.
So if you swallow your multivitamin with a glass of water and don't eat a meal at the same time, there is little chance that these nutrients will be absorbed.
Crosses the blood-brain barrier
This is due to the blood brain barrier (BBB), which basically acts as a protective filtering mechanism to only allow certain substances to pass, especially our body's natural hormones as well as many small molecules.
As a result, good nutrients are often blocked, such as antioxidants. Does alpha lipoic acid cross the blood brain barrier? Well yes ! And few antioxidants can. It is therefore very important to slow down the effects of aging of the brain.
Use: 1 capsule per day with a little water.