With potassium, sodium and calcium, the magnesium is one of the most abundant minerals in the human body. As the body is not able to produce it itself and store it, it is essential to provide it through food. Indeed, magnesium is involved in a large number of cellular and metabolic reactions and physiological functions that contribute to the proper functioning of the body.
Magnesium is a mineral contributing to the maintenance of healthy muscle function. He intervenes in the proper functioning of muscles and allows toprovide support especially during periods of discomfort due to cramps. But the benefits of this nutrient do not stop there. First, ingesting the right amount of magnesium daily helps to reduce fatigue or the feeling of weakness, which can appear in case of prolonged insufficient intake of magnesium. It is also essential for the good bone health since it helps to maintain, with calcium and phosphorus, the bone structure.
Use: 1 capsule per day with a little water.
The stated recommended daily allowance should not be exceeded. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for children. Excess use may result in laxative effects. Store in a cool, dry place away from light.
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