BCAA + GLUTAMINE – DUO PACK

CHF 57.75

BCAAs and glutamine are two of the most important nutrients for athletes, outside of protein, for muscle building and recovery. BCAAs help build muscle and prevent fatigue, while glutamine helps repair and rebuild muscle after exercise. These nutrients help athletes perform at their best and recover quickly after training.

DESCRIPTION

Although BCAAs and Glutamine have a lot of merit on their own, the benefits that emerge when used in combination seem to amplify their r

BCAAs and Glutamine: BCAAs are the most abundant amino acids in muscles. Glutamine is the most abundant amino acid in the blood. Glutamine supports your immune and digestive system, and helps your body recover quickly.

We can summarize it simply: Build muscle (BCAA) + Recover quickly (Glutamine)

Much like BCAA levels, there has been shown to be a correlation between the concentration of Glutamine in the body and the rate of protein synthesis. In other words, Glutamine levels are a good marker of anabolic state. When blood levels are high your chances of positive adaptations (muscle and strength) will be high and on the contrary low levels are markers of overtraining and/or undernutrition.

The synergy between the two (BCAAs and Glutamine) exists because not only do they often induce the same anabolic and anti-catabolic effects, but under stressful conditions (such as training), BCAAs can contribute to Glutamine stores by serving for its training.

Interest in mixing BCAA and Glutamine?

A relatively low dose combination of BCAAs (3 grams) and Glutamine (5 grams) during training resulted in greater muscle mass and strength gain than ingestion of whey protein alone.

By using optimal doses coupled with optimal nutrition and training, the benefits are even greater. When and when to combine BCAAs and Glutamine? Dietary protein is broken down into amino acids which include BCAAs and Glutamine. Also remember that the carbohydrates in your meals will help you save on BCAAs and Glutamine.

During a session, when a sudden catabolic stress is placed on your body, you begin to use up your glycogen stores. Your BCAA and Glutamine stores are starting to deplete. This is when high and targeted levels (BCAA+Glutamine) will have their greatest anabolic and anti-catabolic effects.

Therefore, for anabolism it is recommended first to ensure a good intake during training with a first dose of APN BCAA & Glutamine. A second intake of APN BCAA+ Glutamine will ideally also take place just after the sports session.

During dieting times, when overall calorie intake and carbohydrate intake are at their lowest, additional levels of 2-5 grams of BCAAs and Glutamine between meals will help maintain a positive nitrogen balance and maintain good health. muscle mass.

Glutamine also helps suppress sweet cravings. This can lead to less body fat, more energy, and increased recovery.

Exotic Taste Ingredients: 55% L-Leucine, 12% L-Glutamine, 10% L-Isoleucine, 10% L-Valine, acidifier: citric acid, flavoring, beetroot food coloring, sweetener: sucralose. Content/Inhalt/Content: 400 g. Food supplements are not a substitute for a varied and balanced diet.

Use: mix 1 serving of 10 g of APN BCAA with Glutamine in 100-150 ml of water or fruit juice. Drink 1 serving preferably before, during or directly after training. Zubereitung / Dosierung: eine Portion von 10 g BCAA mit Glutamin sollte mit 100-150 ml Wasser eingenommen werden, vorzugsweise jeweils vor oder direkt nach dem Training. Indicazioni per uso: sciogliere 10 g di APN BCAA & Glutamina Polvere in 100-150 ml di acqua o succo di frutta. Assumes 1 porzione al giorno, preferibilmente prima or dopo l'Allenamento. Recommendation: add 10 g of APN BCAA & Glutamin Powder to 100-150 ml water or fruit juice. Take 1 serving (= daily portion) per day, preferably before, during or immediately after your workout.

OFFER OF 400G CANS – EXOTIC TASTE


NUTRITIONAL INFO

100g 1Portion
8 g
+ 20 cl water
Energetic value 1272 kJ / 305 kcal 102 kJ / 24 kcal
Lipids <0.1 g <0.1 g
of which saturated fat <0.1 g <0.1 g
Carbohydrates <0.1 g <0.1 g
of which sugar <0.1 g <0.1 g
Protein 66.5 g 5.3 g
Salt <0.1 g <0.1 g
Leucine 37.5 g 3.0 g
Isoleucine 18.8 g 1.5 g
Valine 18.8 g 1.5 g
Glutamine 12.5 g 1.0 g

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